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PavisPassion Coconut Chutney Recipe How To Make Coconut Chutney

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Mint Coconut Chutney Indian food recipes, Coconut chutney, Food

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Table of Contents

What is Mint Coconut Chutney?

Mint Coconut Chutney is a popular South Indian condiment that is made from fresh mint leaves, grated coconut, and a blend of spices. It is a refreshing and flavorful accompaniment that pairs well with a variety of dishes such as dosa, idli, vada, and rice. The combination of mint and coconut gives this chutney a unique taste that is both tangy and mildly spicy.

How to Make Mint Coconut Chutney?

To make Mint Coconut Chutney, you will need the following ingredients:

  • 1 cup fresh mint leaves
  • 1 cup grated coconut
  • 2 green chilies
  • 1 small onion, chopped
  • 1/4 cup roasted chana dal
  • 1/4 cup yogurt
  • 1/2 teaspoon cumin seeds
  • A pinch of asafoetida
  • Salt to taste
  • Water as needed
  • For tempering:
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • A few curry leaves
  • 2 dried red chilies

Here are the steps to prepare Mint Coconut Chutney:

  1. In a blender, add the mint leaves, grated coconut, green chilies, onion, roasted chana dal, yogurt, cumin seeds, asafoetida, and salt.
  2. Blend everything together until you get a smooth paste. Add water as needed to adjust the consistency.
  3. Transfer the chutney to a serving bowl.
  4. In a small pan, heat oil for tempering.
  5. Add mustard seeds, urad dal, curry leaves, and dried red chilies to the hot oil.
  6. Once the mustard seeds start to splutter and the urad dal turns golden brown, remove from heat.
  7. Pour the tempering over the chutney and give it a good mix.
  8. Your Mint Coconut Chutney is ready to be served!

What are the Health Benefits of Mint Coconut Chutney?

Mint Coconut Chutney not only adds a burst of flavor to your meals but also offers several health benefits. Here are some of the health benefits of Mint Coconut Chutney:

Mint Benefits:

Mint leaves are known for their cooling properties and are rich in antioxidants. Some of the health benefits of mint include:

  • Relieves indigestion and bloating
  • Improves digestion
  • Relieves nausea and headache
  • Boosts immune system
  • Has anti-inflammatory properties
  • Acts as a natural breath freshener

Coconut Benefits:

Coconut is packed with nutrients and offers numerous health benefits. Here are some of the health benefits of coconut:

  • Rich in healthy fats that promote heart health
  • Boosts metabolism
  • Supports brain health
  • Strengthens the immune system
  • Helps in weight management
  • Improves digestion

By consuming Mint Coconut Chutney, you can enjoy the combined benefits of both mint and coconut, making it a nutritious addition to your diet.

Can Mint Coconut Chutney be Stored?

Yes, Mint Coconut Chutney can be stored for a few days in the refrigerator. To store the chutney:

  1. Transfer the chutney to an airtight container.
  2. Drizzle a thin layer of oil on top of the chutney to prevent it from spoiling.
  3. Seal the container tightly and refrigerate.
  4. Before serving, give the chutney a good stir.

It is important to note that the chutney may lose some of its freshness and flavor after a couple of days, so it is best to consume it within a reasonable time frame.

What are the Variations of Mint Coconut Chutney?

Mint Coconut Chutney can be customized according to individual preferences and taste. Here are some variations of Mint Coconut Chutney:

Tempered Variation:

In this variation, a tempering of mustard seeds, urad dal, curry leaves, and dried red chilies is added to the chutney to enhance its flavor.

Spicy Variation:

To make a spicier version of Mint Coconut Chutney, you can increase the number of green chilies or add a dash of red chili powder or black pepper powder.

Tomato Variation:

For a tangy twist, you can add a chopped tomato to the chutney while grinding. This variation adds a hint of sourness to the chutney.

Peanut Variation:

In this variation, roasted peanuts are added to the chutney along with the other ingredients. The peanuts add a nutty flavor and a creamy texture to the chutney.

Cilantro Variation:

If you prefer the taste of cilantro, you can replace the mint leaves with cilantro leaves to make a cilantro coconut chutney.

Conclusion

Mint Coconut Chutney is a versatile and delicious condiment that adds a burst of flavor to your meals. It is easy to make and offers a wide range of health benefits. Whether you enjoy it with dosa, idli, vada, or rice, this chutney is sure to elevate your dining experience. Feel free to experiment with different variations and make it your own. So, the next time you crave a tangy and refreshing accompaniment, try making Mint Coconut Chutney at home and savor its delightful taste.

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