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Besan Cheela Besan ChillaInstant Soft And Thin Gram Flour DosaHow

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Besan Cheela recipe Besan Ka Chilla Recipe Veg Cheela Recipe Sooji

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Table of Contents

  1. What is Besan Cheela?
  2. How to Make Besan Cheela?
  3. What are the Benefits of Besan Cheela?
  4. Can Besan Cheela be Made Without Oil?
  5. How Can Besan Cheela be Served?

What is Besan Cheela?

Besan cheela, also known as besan chilla, is a popular Indian dish made from chickpea flour (besan). It is a versatile recipe that can be customized with various ingredients and spices. Besan cheela is a healthy and nutritious option for breakfast, brunch, or even as a light meal.

How to Make Besan Cheela?

To make besan cheela, you will need the following ingredients:

  • 1 cup chickpea flour (besan)
  • 1/4 cup finely chopped onions
  • 1/4 cup finely chopped tomatoes
  • 1/4 cup finely chopped bell peppers
  • 1 green chili, finely chopped
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (optional)
  • Salt to taste
  • Water as required
  • Oil for cooking

Follow these steps to make besan cheela:

  1. In a mixing bowl, add the chickpea flour, onions, tomatoes, bell peppers, green chili, cumin powder, turmeric powder, red chili powder (if using), and salt. Mix well.
  2. Add water gradually and whisk until you get a smooth batter. The batter should be of pouring consistency.
  3. Heat a non-stick pan or tawa on medium heat. Drizzle some oil and spread it evenly.
  4. Pour a ladleful of batter onto the pan and spread it gently in a circular motion to form a thin pancake.
  5. Cook the cheela for a few minutes until the bottom turns golden brown. Drizzle some oil on the top.
  6. Flip the cheela using a spatula and cook the other side until it is cooked through and crispy.
  7. Remove from the pan and serve hot with chutney or yogurt.

What are the Benefits of Besan Cheela?

Besan cheela offers several health benefits due to its nutritious ingredients. Some of the benefits include:

  • High in protein: Chickpea flour is rich in protein, making besan cheela a good vegetarian source of this essential nutrient. Protein is important for muscle growth and repair, as well as for maintaining a healthy immune system.
  • Rich in fiber: Besan cheela contains dietary fiber, which aids in digestion and promotes a feeling of fullness. Fiber also helps regulate blood sugar levels and promotes a healthy gut.
  • Good source of vitamins and minerals: Chickpea flour is packed with vitamins and minerals, including folate, iron, magnesium, and zinc. These nutrients are essential for various bodily functions and contribute to overall health.
  • Low in calories: Besan cheela is a low-calorie dish, making it a suitable option for those watching their weight or trying to maintain a healthy weight.
  • Gluten-free: Chickpea flour is naturally gluten-free, making besan cheela suitable for individuals with gluten intolerance or celiac disease.

Can Besan Cheela be Made Without Oil?

Yes, besan cheela can be made without oil. If you prefer a oil-free version, you can use a non-stick pan or tawa to cook the cheela. Simply skip the step of drizzling oil on the pan and cook the cheela as usual. However, using a small amount of oil can enhance the flavor and texture of the cheela.

How Can Besan Cheela be Served?

Besan cheela can be served in various ways, depending on personal preference. Here are some serving suggestions:

  • Serve hot besan cheela with mint chutney or coriander chutney for a refreshing and tangy flavor.
  • Pair besan cheela with yogurt and pickle for a traditional Indian breakfast.
  • Roll besan cheela with some fresh vegetables and chutney to make a delicious and healthy wrap.
  • Top besan cheela with grated cheese and grilled vegetables for a cheesy and savory twist.
  • Serve besan cheela with a side of salad and raita for a wholesome meal.

Conclusion

Besan cheela is a versatile and nutritious dish that can be enjoyed for breakfast, brunch, or as a light meal. It is easy to make and can be customized with various ingredients and spices. Besan cheela offers several health benefits, including being high in protein, fiber, vitamins, and minerals. It is also a low-calorie and gluten-free option. Whether you prefer it with or without oil, besan cheela can be served in different ways to suit your taste. So, give this delicious and healthy recipe a try and enjoy the flavors of Indian cuisine!

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