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Easy Indian Tomato Soup (Saar) Recipe Glorious Soup Recipes

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Table of Contents

  1. What is Tomato Saar?
  2. Ingredients
  3. Preparation
  4. Serving Suggestions
  5. Health Benefits

What is Tomato Saar?

Tomato Saar is a popular and delicious South Indian soup made with tomatoes, coconut, and spices. It is known for its tangy and spicy flavors, making it a perfect appetizer or accompaniment to a meal. This traditional recipe has been passed down through generations and is a staple in many households.

Ingredients

To make Tomato Saar, you will need the following ingredients:

  • 4 medium-sized tomatoes
  • 1/2 cup grated coconut
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2-3 dry red chilies
  • 1 tablespoon oil
  • A pinch of asafoetida (hing)
  • A few curry leaves
  • 2 cups water
  • Salt to taste

Preparation

Follow these steps to prepare Tomato Saar:

  1. Wash the tomatoes and chop them into small pieces.
  2. In a pan, heat oil and add mustard seeds. Let them splutter.
  3. Add cumin seeds, dry red chilies, and curry leaves. Sauté for a few seconds.
  4. Add the chopped tomatoes and cook until they become soft and mushy.
  5. In a blender, grind the grated coconut with a little water to make a smooth paste.
  6. Add the coconut paste to the cooked tomatoes and mix well.
  7. Add water, salt, and asafoetida. Stir everything together.
  8. Bring the mixture to a boil and let it simmer for 5-10 minutes.
  9. Remove from heat and garnish with fresh coriander leaves.

Serving Suggestions

Tomato Saar can be served hot as a soup or as an accompaniment to steamed rice or idli. It pairs well with a variety of Indian breads like roti or dosa. You can also enjoy it with some crispy papad or a side of pickle for a complete meal. The tangy and spicy flavors of Tomato Saar make it a refreshing and satisfying dish.

Health Benefits

Tomato Saar is not only delicious but also packed with health benefits. Here are some of the benefits of consuming this flavorful soup:

1. Rich in Vitamins and Minerals: Tomatoes are a good source of vitamins A, C, and K, as well as potassium and folate. These nutrients help in boosting immunity, improving vision, and maintaining healthy bones.

2. Antioxidant Properties: Tomatoes contain lycopene, a powerful antioxidant that helps in neutralizing harmful free radicals in the body. Lycopene has been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.

3. Supports Digestive Health: The fiber content in tomatoes aids in digestion and prevents constipation. It also promotes a healthy gut by feeding beneficial gut bacteria.

4. Hydration: Tomatoes have a high water content, which helps in keeping the body hydrated. Staying hydrated is essential for overall health and well-being.

5. Weight Management: Tomatoes are low in calories and rich in fiber, making them a great addition to a weight loss or weight management diet. They help in keeping you full for longer and reducing cravings.

Conclusion

Tomato Saar is a flavorful and nutritious soup that is loved by many. Its tangy and spicy flavors, combined with the health benefits of tomatoes, make it a popular choice for a light and refreshing meal. Whether enjoyed as a soup or as an accompaniment to a main course, Tomato Saar is sure to satisfy your taste buds. So, give this traditional South Indian recipe a try and experience the deliciousness of Tomato Saar!


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