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Lauki Ki Sabji Ki Recipe

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Kaddu ki Sabzi /Pumpkin Sabzi /Dudhi Bhaji YourHungerStop

Kaddu ki Sabzi /Pumpkin Sabzi /Dudhi Bhaji YourHungerStop jpg (2000x1324)

Cover Kaddu ki Sabzi /Pumpkin Sabzi /Dudhi Bhaji YourHungerStop (2000x1324)

Table of Contents

  1. What is Lauki Sabzi Recipe?
  2. How to Make Lauki Sabzi Recipe?
  3. What are the Health Benefits of Lauki Sabzi?
  4. What are Some Variants of Lauki Sabzi?
  5. What are Some Tips and Tricks for Making Lauki Sabzi?

What is Lauki Sabzi Recipe?

Lauki Sabzi, also known as Dudhi Bhaji, is a delicious and nutritious Indian vegetable dish made with bottle gourd (lauki or dudhi) as the main ingredient. It is a popular recipe in many Indian households due to its simplicity and health benefits. Lauki Sabzi can be enjoyed as a side dish with roti, paratha, or rice.

How to Make Lauki Sabzi Recipe?

To make Lauki Sabzi, you will need the following ingredients:

  • 1 bottle gourd (lauki or dudhi)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 green chili, slit
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves for garnishing

Here is a step-by-step guide to making Lauki Sabzi:

  1. Peel the bottle gourd and cut it into small cubes.
  2. Heat oil in a pan and add cumin seeds. Let them splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Add ginger-garlic paste and green chili. Sauté for a minute.
  5. Add chopped tomatoes and cook until they turn soft.
  6. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  7. Add the cubed bottle gourd and mix everything together.
  8. Cover the pan and cook on low heat for about 15-20 minutes or until the bottle gourd is tender.
  9. Add garam masala and mix well.
  10. Garnish with fresh coriander leaves.
  11. Serve hot with roti, paratha, or rice.

What are the Health Benefits of Lauki Sabzi?

Lauki Sabzi is not only delicious but also packed with several health benefits. Here are some of the health benefits of Lauki Sabzi:

1. Weight Loss

Lauki Sabzi is low in calories and high in fiber, making it an excellent choice for weight loss. The high fiber content keeps you full for longer, reducing your overall calorie intake.

2. Hydration

Bottle gourd has a high water content, which helps in keeping your body hydrated. It is especially beneficial during the summer months when dehydration is a common problem.

3. Digestion

The fiber content in Lauki Sabzi aids in digestion and prevents constipation. It promotes regular bowel movements and keeps your digestive system healthy.

4. Heart Health

Lauki Sabzi is rich in potassium, which helps in maintaining a healthy heart. Potassium helps in regulating blood pressure and reducing the risk of heart diseases.

5. Blood Sugar Control

The low glycemic index of bottle gourd makes it a suitable vegetable for people with diabetes. Lauki Sabzi helps in regulating blood sugar levels and prevents spikes in glucose levels.

What are Some Variants of Lauki Sabzi?

There are several variants of Lauki Sabzi that you can try to add variety to your meals. Here are some popular variants:

1. Lauki Chana Dal

This variant of Lauki Sabzi combines bottle gourd with chana dal (split Bengal gram). It is a nutritious and protein-rich dish that can be enjoyed with rice or roti.

2. Lauki Kofta

In this variant, bottle gourd is grated and mixed with besan (gram flour) and spices to make koftas (dumplings). These koftas are then cooked in a flavorful tomato-based gravy.

3. Lauki Raita

Lauki Raita is a refreshing side dish made with grated bottle gourd, yogurt, and spices. It is a cooling accompaniment to spicy curries and biryanis.

4. Lauki Halwa

Lauki Halwa is a popular Indian dessert made with grated bottle gourd, milk, sugar, and nuts. It is a delicious and healthy alternative to traditional sweets.

What are Some Tips and Tricks for Making Lauki Sabzi?

Here are some tips and tricks to make the perfect Lauki Sabzi:

1. Choose Fresh Bottle Gourd

Look for bottle gourd that is firm, without any soft spots or blemishes. Fresh bottle gourd will have a vibrant green color and a slightly shiny skin.

2. Peel and Cube the Bottle Gourd

Peel the bottle gourd and cut it into small cubes for even cooking. Removing the seeds is optional, as they are edible.

3. Sauté the Onions and Tomatoes

Sautéing the onions and tomatoes until they turn soft and golden brown enhances the flavor of the Lauki Sabzi.

4. Adjust the Spice Level

You can adjust the amount of red chili powder and green chili according to your taste preferences. If you prefer a milder version, reduce the amount of chili powder and omit the green chili.

5. Cook Covered on Low Heat

Cover the pan and cook the Lauki Sabzi on low heat to ensure that the bottle gourd is cooked thoroughly and becomes tender.

6. Add Garam Masala at the End

Add garam masala towards the end of cooking to retain its aromatic flavor. This will enhance the taste of the Lauki Sabzi.

Conclusion

Lauki Sabzi, also known as Dudhi Bhaji, is a delicious and nutritious Indian vegetable dish made with bottle gourd. It is easy to make and offers several health benefits. The recipe can be customized by adding different spices and ingredients to create variations like Lauki Chana Dal, Lauki Kofta, Lauki Raita, and Lauki Halwa. With the tips and tricks mentioned, you can make the perfect Lauki Sabzi every time. So, give this recipe a try and enjoy the goodness of lauki!


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