Homemade Amchoor Powder Dry Mango Powder Blend With Spices

Amchur (aka Dried Mango Powder) an Unsung Indian Spice Indian spices

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Table of Contents

1. What is Amchur Powder?
2. How is Amchur Powder Made?
3. What are the Uses of Amchur Powder?
4. What are the Health Benefits of Amchur Powder?
5. Where Can I Buy Amchur Powder?

What is Amchur Powder?

Amchur powder, also known as dry mango powder, is a tangy and sour spice made from dried unripe green mangoes. It is commonly used in Indian cuisine to add a sour and slightly fruity flavor to dishes.

The powder is made by drying the mangoes in the sun or using a dehydrator, then grinding them into a fine powder. It is widely used in various dishes, including curries, chutneys, marinades, and pickles.

How is Amchur Powder Made?

To make amchur powder at home, follow these steps:

1. Select unripe green mangoes that are firm and not too ripe.
2. Wash the mangoes thoroughly and pat them dry.
3. Cut the mangoes into thin slices or small pieces.
4. Sun-dry the mango slices for several days until they become completely dehydrated. Alternatively, you can use a food dehydrator to dry them quickly.
5. Grind the dried mango slices in a blender or spice grinder until you get a fine powder.
6. Sieve the powder to remove any coarse particles.
7. Store the amchur powder in an airtight container in a cool and dry place.

What are the Uses of Amchur Powder?

Amchur powder is a versatile spice that can be used in various ways in cooking. Here are some popular uses of amchur powder:

1. Flavoring Curries: Amchur powder adds a tangy and slightly fruity flavor to curries, enhancing the overall taste of the dish. It works well in both vegetarian and non-vegetarian curries.
2. Marinades and Rubs: The sourness of amchur powder makes it a great ingredient for marinades and rubs for meat, fish, or tofu. It helps tenderize the protein and adds a unique flavor to the dish.
3. Chutneys and Dips: Amchur powder can be added to chutneys and dips to give them a tangy kick. It pairs well with ingredients like mint, coriander, and yogurt.
4. Pickles: In Indian cuisine, amchur powder is often used in pickles for its tangy flavor. It acts as a natural preservative and enhances the taste of pickled vegetables.
5. Snacks and Chaats: Sprinkling amchur powder on snacks like roasted nuts, popcorn, or chaats (Indian street food) adds a tangy and zesty flavor to these dishes.

What are the Health Benefits of Amchur Powder?

Amchur powder not only adds flavor to your dishes but also offers several health benefits. Here are some of the health benefits of consuming amchur powder:

1. Rich in Vitamin C: Amchur powder is a good source of vitamin C, which is important for boosting immunity, maintaining healthy skin, and improving iron absorption.
2. Aids Digestion: The tartness of amchur powder stimulates the production of digestive enzymes, promoting better digestion and reducing digestive issues like bloating and gas.
3. Antioxidant Properties: The high content of antioxidants in amchur powder helps protect the body against oxidative stress and reduces the risk of chronic diseases.
4. Regulates Blood Sugar: Amchur powder has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. It can be a suitable addition to a diabetic-friendly diet.
5. Improves Iron Absorption: The vitamin C present in amchur powder helps enhance the absorption of iron from plant-based sources, making it beneficial for individuals with iron deficiency or anemia.

Where Can I Buy Amchur Powder?

Amchur powder is readily available in most Indian grocery stores and online marketplaces. You can find it in the spice section alongside other Indian spices. Look for a reputable brand that offers high-quality and pure amchur powder.

If you prefer making your own amchur powder, you can follow the steps mentioned earlier in this article to prepare it at home using unripe green mangoes.

Conclusion

Amchur powder, or dry mango powder, is a versatile spice that adds a tangy and sour flavor to various dishes. It is made by drying and grinding unripe green mangoes, and it is commonly used in Indian cuisine for curries, marinades, chutneys, pickles, and snacks. Amchur powder offers not only a delicious taste but also several health benefits, including being a rich source of vitamin C, aiding digestion, and regulating blood sugar levels. Whether you choose to buy it from a store or make it at home, amchur powder is a must-have spice for anyone who enjoys the flavors of Indian cooking.