Neer Mor Recipe How To Make Neer Moru Spiced Buttermilk Neer Majjige

Neer mor, South Indian buttermilk recipe, spiced buttermilk Recipe

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Table of Contents

1. What is Neer Mor?
2. Ingredients for Neer Mor
3. How to Make Neer Mor
4. Benefits of Neer Mor
5. Variations of Neer Mor

1. What is Neer Mor?

Neer Mor, also known as Neer Majjige, is a traditional South Indian buttermilk drink that is extremely popular during the hot summer months. It is a refreshing and cooling drink made with yogurt, water, and a blend of spices. Neer Mor is not only delicious but also has several health benefits. It is a perfect thirst quencher and a great way to beat the scorching heat.

Neer Mor is a staple in South Indian households, especially in states like Tamil Nadu and Karnataka. It is often served as a welcome drink to guests during festivals and special occasions. The tangy and mildly spicy flavors of Neer Mor make it an ideal accompaniment to spicy meals or as a standalone beverage to cool down on a hot day.

2. Ingredients for Neer Mor

To make Neer Mor, you will need the following ingredients:

• 1 cup yogurt
• 2 cups water
• 1/2 teaspoon cumin powder
• 1/2 teaspoon black salt
• A pinch of asafoetida
• A few curry leaves
• A handful of coriander leaves, chopped
• Salt to taste

These ingredients are readily available in most households and can be easily found in local grocery stores.

3. How to Make Neer Mor

Follow these simple steps to make Neer Mor:

1. In a mixing bowl, whisk the yogurt until smooth.
2. Add water and whisk again until well combined.
3. Add cumin powder, black salt, asafoetida, curry leaves, coriander leaves, and salt. Mix well.
4. Refrigerate the Neer Mor for at least 30 minutes to allow the flavors to blend.
5. Once chilled, give it a good stir before serving.

Neer Mor is best served chilled. You can garnish it with a sprig of mint or a slice of lemon for added freshness.

4. Benefits of Neer Mor

Neer Mor offers several health benefits. Here are some of its advantages:

1. Hydration

Neer Mor is an excellent source of hydration, especially during the hot summer months. It helps replenish the body's fluids and prevents dehydration.

2. Probiotics

Yogurt, the main ingredient in Neer Mor, is rich in probiotics. These beneficial bacteria promote a healthy gut and aid in digestion.

3. Cooling Effect

The spices used in Neer Mor, such as cumin and asafoetida, have cooling properties that help lower body temperature and provide relief from heat.

4. Nutritional Value

Neer Mor is a nutritious drink that provides essential nutrients like calcium, protein, and vitamins. It is a healthy alternative to sugary drinks.

5. Digestive Health

The combination of yogurt and spices in Neer Mor helps improve digestion, prevent acidity, and soothe the digestive system.

5. Variations of Neer Mor

While the traditional Neer Mor recipe is delicious on its own, you can experiment with different flavors and ingredients to create variations. Here are a few ideas:

Mint Neer Mor

Add a handful of fresh mint leaves while blending the yogurt to give your Neer Mor a refreshing twist.

Ginger Neer Mor

Add a small piece of grated ginger to the Neer Mor mixture for a zingy and spicy flavor.

Spicy Neer Mor

If you like it hot, add a finely chopped green chili to the Neer Mor mixture. It will give it a nice kick.

Vegetable Neer Mor

Add grated cucumber or carrot to the Neer Mor for an extra crunch and a boost of nutrients.

Feel free to experiment with different ingredients and flavors to suit your taste preferences.

Conclusion

Neer Mor is a delightful and refreshing South Indian summer drink that is loved by people of all ages. It is not only a great thirst quencher but also offers numerous health benefits. With its tangy and mildly spiced flavors, Neer Mor is the perfect companion to beat the heat and enjoy during hot summer days. So, give this traditional recipe a try and experience the goodness of Neer Mor yourself.