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Table of Contents

1. What is Rava Kichadi?
2. How to make Rava Kichadi?
3. What are the ingredients for Rava Kichadi?
4. What are the variations of Rava Kichadi?
5. Is Rava Kichadi healthy?

What is Rava Kichadi?

Rava Kichadi is a popular South Indian breakfast dish that is made using semolina (rava) as the main ingredient. It is a flavorful and spicy dish that is often served with coconut chutney or sambar. Rava Kichadi is known for its unique taste and texture, making it a favorite among both kids and adults.

How to make Rava Kichadi?

To make Rava Kichadi, you will need the following ingredients:

• 1 cup semolina (rava)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, finely chopped
• 1/2 inch ginger, grated
• 1/4 cup green peas
• 1/4 cup carrot, finely chopped
• 1/4 cup capsicum, finely chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon urad dal
• 1/2 teaspoon chana dal
• 1/4 teaspoon turmeric powder
• A pinch of asafoetida
• A few curry leaves
• 2 tablespoons oil
• Salt to taste
• Water as required

Here are the steps to make Rava Kichadi:

1. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal. Saute until the dal turns golden brown.
2. Add asafoetida, curry leaves, and chopped onion. Saute until the onion turns translucent.
3. Add chopped tomato, green chili, and grated ginger. Cook until the tomato becomes soft.
4. Add the chopped vegetables (green peas, carrot, and capsicum) and cook for a few minutes.
5. In a separate pan, roast the semolina (rava) until it turns golden brown and aromatic.
6. Add the roasted semolina to the pan with the vegetables and mix well.
7. Add turmeric powder and salt. Mix well.
8. Add water and cook the mixture until the semolina absorbs the water and becomes soft and fluffy.
9. Remove from heat and serve hot with coconut chutney or sambar.

What are the ingredients for Rava Kichadi?

The ingredients required to make Rava Kichadi are:

• 1 cup semolina (rava)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, finely chopped
• 1/2 inch ginger, grated
• 1/4 cup green peas
• 1/4 cup carrot, finely chopped
• 1/4 cup capsicum, finely chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon urad dal
• 1/2 teaspoon chana dal
• 1/4 teaspoon turmeric powder
• A pinch of asafoetida
• A few curry leaves
• 2 tablespoons oil
• Salt to taste
• Water as required

These ingredients are easily available in most grocery stores and can be customized according to personal preferences.

What are the variations of Rava Kichadi?

Rava Kichadi can be prepared in various ways with slight variations in the ingredients and flavors. Some popular variations of Rava Kichadi include:

• Veg Kichadi: This is the basic version of Rava Kichadi that includes vegetables like carrot, peas, capsicum, and onion.
• Tomato Kichadi: In this variation, more tomatoes are added to enhance the tangy flavor.
• Ghee Kichadi: Ghee is used instead of oil to give a rich and aromatic taste to the dish.
• Coconut Kichadi: Grated coconut is added to the dish to enhance the flavor and texture.
• Pongal Kichadi: This variation includes adding split moong dal and black pepper for a different taste.

These variations allow you to experiment with different flavors and ingredients to suit your taste preferences.

Is Rava Kichadi healthy?

Rava Kichadi is a delicious and filling dish, but it may not be considered the healthiest option due to the use of semolina (rava) and oil in the recipe. However, with some modifications, it can be made healthier:

• Use whole wheat rava instead of refined semolina to add more fiber to the dish.
• Reduce the amount of oil used for cooking.
• Add more vegetables to increase the nutritional value.
• Serve Rava Kichadi with a side of fresh salad or yogurt to balance the meal.

By making these changes, you can enjoy Rava Kichadi as a part of a balanced diet.

Conclusion

Rava Kichadi is a popular South Indian breakfast dish that is loved for its unique taste and texture. It is a versatile dish that can be customized with various ingredients and flavors. By following the simple recipe and making some modifications, you can enjoy a delicious and healthy version of Rava Kichadi. So, give it a try and savor the flavors of this traditional dish!