Onion Paratha Recipe By Indian Food Made Easy YouTube

Cheesy Onion Paratha चकली

Cover Cheesy Onion Paratha चकली (1600x1067)

Table of Contents

• What is Onion Paratha?
• How to Make Onion Paratha?
• What to Serve with Onion Paratha?
• Is Onion Paratha Healthy?
• Can Onion Paratha be Stored?

What is Onion Paratha?

Onion paratha is a popular Indian flatbread made with whole wheat flour, finely chopped onions, and a blend of spices. It is a delicious and flavorful dish that can be enjoyed for breakfast, lunch, or dinner. The onions add a unique sweetness and crunch to the paratha, making it a favorite among many Indian households.

How to Make Onion Paratha?

To make onion paratha, you will need the following ingredients:

• 2 cups whole wheat flour
• 1 cup finely chopped onions
• 1 teaspoon cumin powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• Water for kneading
• Ghee or oil for cooking

Follow the steps below to make onion paratha:

1. In a mixing bowl, combine the whole wheat flour, chopped onions, cumin powder, turmeric powder, red chili powder, garam masala, and salt.
2. Add water gradually and knead the mixture into a soft and smooth dough.
3. Divide the dough into small, equal-sized balls.
4. Take a dough ball and roll it into a small circle.
5. Spread some ghee or oil on the rolled dough circle.
6. Fold the circle in half and then fold it again to form a triangle.
7. Roll the triangle into a paratha, ensuring that the onions are evenly distributed.
8. Heat a tawa or griddle over medium heat and cook the paratha on both sides until golden brown, applying ghee or oil as needed.
9. Repeat the process with the remaining dough balls.
10. Serve hot with yogurt, pickle, or any side dish of your choice.

What to Serve with Onion Paratha?

Onion paratha can be served with a variety of side dishes. Here are a few popular options:

• Yogurt: Serve onion paratha with a side of plain yogurt. The cool and creamy yogurt complements the flavors of the paratha.
• Pickle: A spicy and tangy pickle adds a burst of flavor to the paratha. Choose your favorite pickle, such as mango pickle or mixed vegetable pickle.
• Chutney: Mint chutney or coriander chutney can be a refreshing accompaniment to onion paratha. The fresh herbs and spices in the chutney enhance the taste of the paratha.
• Raita: Raita is a yogurt-based side dish that can be flavored with various ingredients like cucumber, mint, or boondi. It provides a cooling contrast to the warm paratha.
• Sabzi: Onion paratha can also be served with a vegetable curry or sabzi. Try pairing it with aloo matar, palak paneer, or chole for a wholesome meal.

Is Onion Paratha Healthy?

Onion paratha, like any other paratha, is a calorie-dense food due to the addition of ghee or oil during the cooking process. However, it does offer some nutritional benefits:

1. Whole Wheat Flour: The use of whole wheat flour provides dietary fiber, which aids in digestion and helps maintain a healthy gut.

2. Onions: Onions are a good source of antioxidants and contain vitamins, minerals, and dietary fiber. They also add flavor to the paratha.

3. Spices: The spices used in onion paratha, such as cumin, turmeric, and red chili powder, have various health benefits. For example, turmeric has anti-inflammatory properties, while cumin aids digestion.

While onion paratha can be enjoyed as part of a balanced diet, it is best to consume it in moderation and pair it with healthier accompaniments.

Can Onion Paratha be Stored?

Yes, onion paratha can be stored for later consumption. Here's how:

1. Cook the parathas as usual and let them cool completely.
2. Stack the parathas with a piece of parchment paper or plastic wrap in between each layer to prevent them from sticking together.
3. Place the stacked parathas in an airtight container or ziplock bag.
4. Refrigerate the container for up to 2 days.
5. To reheat, you can either microwave the parathas for a few seconds or heat them on a tawa or griddle until warmed through.

It's important to note that the texture of the parathas may change slightly after refrigeration, but they will still be delicious.

Conclusion

Onion paratha is a tasty and versatile dish that can be enjoyed for any meal of the day. It is relatively easy to make and can be customized with different spices and fillings. Serve it with your favorite side dishes or enjoy it on its own. While onion paratha is not the healthiest option due to its calorie content, it does offer some nutritional benefits. Remember to consume it in moderation and pair it with healthier accompaniments for a well-balanced meal. Enjoy the flavors and aromas of this classic Indian flatbread!