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Kavitas Kitchen Masala Bhindi RajasthaniOkras From Rajasthan

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बेसनी भिन्डी Besan Bhindi Recipe Besan wali Bhindi Besan Bhindi

बेसनी भिन्डी Besan Bhindi Recipe Besan wali Bhindi Besan Bhindi jpg (1280x720)

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Table of Contents

What is Rajasthani Besan Bhindi Masala?

Rajasthani Besan Bhindi Masala is a delicious and flavorful dish from the state of Rajasthan in India. It is made with okra (bhindi) coated in a spicy besan (gram flour) masala. This dish is known for its unique blend of spices and the crispy texture of the bhindi. It is often served as a side dish with roti or rice.

This recipe is popular in Rajasthan due to the availability of fresh okra and the use of besan, which is a staple ingredient in Rajasthani cuisine. The combination of spices and the cooking technique used in this recipe enhance the natural flavors of the okra and make it a favorite among both vegetarians and non-vegetarians.

Ingredients

  • 500 grams okra (bhindi)
  • 1 cup gram flour (besan)
  • 2 onions, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon amchur powder (dry mango powder)
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnish

How to Make Rajasthani Besan Bhindi Masala?

1. Wash the okra thoroughly and pat dry with a kitchen towel. Remove the ends and cut them into 1-inch pieces.

2. In a mixing bowl, add besan, turmeric powder, red chili powder, coriander powder, salt, and 1 tablespoon oil. Mix well to form a thick paste.

3. Heat oil in a pan and add cumin seeds. Once they splutter, add the chopped onions and sauté until golden brown.

4. Add ginger-garlic paste and slit green chilies. Sauté for a minute until the raw smell disappears.

5. Add the chopped tomatoes and cook until they turn soft and mushy.

6. Now, add the besan paste to the pan and mix well with the onion-tomato mixture. Cook for a couple of minutes on low heat.

7. Add the chopped okra to the pan and mix gently, ensuring that the besan masala coats the okra evenly.

8. Cover the pan and cook on low heat for about 10-15 minutes, stirring occasionally, until the okra is cooked and crispy.

9. Sprinkle garam masala and amchur powder over the bhindi masala. Mix well and cook for another minute.

10. Garnish with fresh coriander leaves and serve hot with roti or rice.

Tips and Tricks

- To make the okra crispy, make sure to wash and dry them thoroughly before cutting.

- Adding besan to the okra helps in reducing the sliminess of the vegetable.

- Adjust the spice levels according to your preference by adding more or less red chili powder.

- You can also add a pinch of asafoetida (hing) for additional flavor.

- If you prefer a tangy taste, squeeze some lemon juice over the bhindi masala before serving.

Health Benefits

Rajasthani Besan Bhindi Masala not only satisfies your taste buds but also offers several health benefits:

- Okra is low in calories and rich in dietary fiber, which aids in digestion and promotes a healthy gut.

- Besan (gram flour) is a good source of protein and provides essential amino acids for muscle growth and repair.

- The spices used in this recipe, such as turmeric, cumin, and coriander, have anti-inflammatory and antioxidant properties.

- The dish is cooked in minimal oil, making it a healthier option compared to deep-fried bhindi recipes.

- Including okra in your diet can help manage blood sugar levels and improve insulin sensitivity.

Conclusion

Rajasthani Besan Bhindi Masala is a delightful dish that captures the essence of Rajasthan's vibrant cuisine. The combination of crispy okra coated in a spicy besan masala is a treat for your taste buds. With its simple yet flavorful ingredients, this recipe is easy to prepare and makes for a perfect side dish.

Whether you are a fan of Rajasthani cuisine or looking to try something new, this recipe is a must-try. The health benefits offered by the okra and besan make it a nutritious choice as well. So, gather your ingredients and get ready to savor the flavors of Rajasthan with this delicious Rajasthani Besan Bhindi Masala!

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