Whole Wheat Dosa Recipe How To Make Whole Wheat Dosa

Whole Wheat Dosa Devacooks

Cover Whole Wheat Dosa Devacooks (1280x960)

Table of Contents

1. What is Atta Dosa?
2. Ingredients
3. How to Make Atta Dosa?
4. Health Benefits of Atta Dosa
5. Variations of Atta Dosa

1. What is Atta Dosa?

Atta dosa, also known as whole wheat dosa, is a popular and healthy Indian breakfast dish. It is made using whole wheat flour, rice flour, and a few other ingredients. Atta dosa is a nutritious and filling option for those looking for a healthier alternative to regular dosa.

Unlike the traditional dosa batter, which requires fermentation, atta dosa can be prepared instantly. It is quick to make and doesn't require much preparation. Atta dosa has a light and crispy texture with a slightly nutty flavor.

2. Ingredients

To make atta dosa, you will need the following ingredients:

• 1 cup whole wheat flour (atta)
• 1/4 cup rice flour
• 1/4 cup semolina (sooji)
• 1/4 cup yogurt
• 1 green chili, finely chopped
• 1 small onion, finely chopped
• 2 tablespoons coriander leaves, chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon black pepper powder
• Salt to taste
• Water as needed
• Oil or ghee for cooking

3. How to Make Atta Dosa?

Follow these steps to make delicious atta dosa:

1. In a mixing bowl, combine whole wheat flour, rice flour, semolina, yogurt, green chili, onion, coriander leaves, cumin seeds, black pepper powder, and salt.
2. Add water gradually and mix well to form a smooth batter. The consistency of the batter should be similar to regular dosa batter. Let the batter rest for 10-15 minutes.
3. Heat a non-stick tawa or dosa pan over medium heat. Once hot, smear some oil or ghee on the surface.
4. Pour a ladleful of batter on the tawa and spread it evenly in a circular motion to form a thin dosa.
5. Drizzle some oil or ghee around the edges of the dosa. Cook the dosa on medium heat until the edges start to turn golden brown.
6. Flip the dosa and cook the other side for a minute or two until it becomes crispy and golden brown.
7. Remove the atta dosa from the pan and serve hot with coconut chutney, sambar, or any other accompaniment of your choice.

4. Health Benefits of Atta Dosa

Atta dosa offers several health benefits due to its nutritious ingredients:

• Whole Wheat Flour: Atta dosa is made using whole wheat flour, which is rich in fiber, vitamins, and minerals. It aids in digestion, helps maintain healthy blood sugar levels, and promotes overall gut health.
• Rice Flour: Rice flour is a gluten-free ingredient that provides energy and is easy to digest. It is also rich in B vitamins and iron.
• Yogurt: The addition of yogurt in the batter enhances the taste and texture of the dosa. Yogurt is a good source of probiotics, which promote a healthy gut and boost the immune system.
• Semolina: Semolina adds a slight crunch to the dosa and provides a good amount of protein and fiber.
• Onion and Coriander: These ingredients not only add flavor but also provide antioxidants, vitamins, and minerals.
• Green Chili: Green chili adds a spicy kick to the dosa and contains capsaicin, which has metabolism-boosting properties.
• Cumin Seeds: Cumin seeds aid in digestion, improve immunity, and have anti-inflammatory properties.

5. Variations of Atta Dosa

While the basic recipe for atta dosa remains the same, there are several variations you can try:

• Oats Atta Dosa: Replace a portion of the wheat flour with oats flour to make it more nutritious.
• Masala Atta Dosa: Add a mix of spices and vegetables to the batter to make it more flavorful.
• Methi Atta Dosa: Add fenugreek leaves (methi) to the batter for added health benefits.
• Palak Atta Dosa: Add pureed spinach (palak) to the batter for a vibrant green color and added nutrients.
• Ragi Atta Dosa: Replace a portion of the wheat flour with ragi (finger millet) flour for a gluten-free and nutritious dosa.

Conclusion

Atta dosa, or whole wheat dosa, is a nutritious and delicious Indian breakfast dish. It is quick and easy to make, and the ingredients used offer several health benefits. With its crispy texture and nutty flavor, atta dosa is a healthier alternative to regular dosa. You can experiment with different variations to suit your taste and dietary preferences. Enjoy this wholesome and satisfying dish as part of your balanced diet.