Rice Kheer Recipe How To Make Chawal Ki Kheer Indian Rice Pudding

Kheer recipe (Rice kheer) Recipe Tasty vegetarian recipes, Kheer

Cover Kheer recipe (Rice kheer) Recipe Tasty vegetarian recipes, Kheer (670x970)

Table of Contents

1. What is Rice Kheer?
2. How to Make Rice Kheer?
3. Variations of Rice Kheer
4. Is Rice Kheer Healthy?
5. Tips for Perfect Rice Kheer

What is Rice Kheer?

Rice kheer, also known as chawal ki kheer, is a traditional Indian rice pudding made with milk, rice, sugar, and flavored with cardamom and saffron. It is a popular dessert that is often served during festivals and special occasions in India. Rice kheer has a creamy and rich texture with a hint of sweetness, making it a delightful treat for those with a sweet tooth.

How to Make Rice Kheer?

To make rice kheer, you will need the following ingredients:

• 1/2 cup basmati rice
• 4 cups full-fat milk
• 1/2 cup sugar
• 1/4 teaspoon cardamom powder
• A pinch of saffron strands
• Chopped nuts for garnishing (optional)

Here is a step-by-step guide to making delicious rice kheer:

1. Wash the rice thoroughly and soak it in water for about 30 minutes.
2. In a heavy-bottomed pan, bring the milk to a boil.
3. Drain the soaked rice and add it to the boiling milk.
4. Reduce the heat to low and simmer the mixture, stirring occasionally, until the rice is cooked and the milk has thickened. This process may take around 30-40 minutes.
5. Add sugar to the pan and mix well until it dissolves completely.
6. Add cardamom powder and saffron strands to the kheer for flavor and aroma.
7. Continue to cook the kheer for another 5 minutes, stirring continuously.
8. Remove the pan from heat and let the kheer cool down to room temperature.
9. Once cooled, refrigerate the kheer for a few hours to enhance its taste and texture.
10. Garnish with chopped nuts like almonds, pistachios, or cashews before serving.

Variations of Rice Kheer

Rice kheer offers several variations that can add a unique twist to this classic dessert. Here are a few popular variations:

1. Dry Fruit Rice Kheer:

This variation includes a generous amount of dry fruits like almonds, cashews, and raisins, which are added to the kheer during the cooking process. The dry fruits not only enhance the flavor but also provide a delightful crunch to the creamy kheer.

2. Coconut Rice Kheer:

In this variation, grated coconut is added along with rice to the boiling milk. The coconut adds a subtle tropical flavor to the kheer, making it even more indulgent.

3. Jaggery Rice Kheer:

Instead of using sugar, jaggery (a traditional unrefined sweetener) is used to sweeten the kheer. Jaggery imparts a distinct flavor and rich caramel color to the kheer, giving it a unique taste.

Is Rice Kheer Healthy?

Rice kheer is a delicious dessert, but it is important to consume it in moderation as it is high in calories and sugar. However, rice kheer also offers some health benefits:

• Good source of energy: Rice is a rich source of carbohydrates, which provide energy to the body.
• Calcium and protein: Milk, the main ingredient of kheer, is a good source of calcium and protein, essential for bone health and muscle repair.
• Cardamom benefits: Cardamom, used as a flavoring agent in kheer, has several health benefits. It aids digestion, improves oral health, and may help lower blood pressure.

While rice kheer can be enjoyed as an occasional treat, it is advisable to limit its consumption due to its high sugar content. Opting for healthier variations, such as using jaggery instead of sugar or reducing the amount of sugar used, can make it a slightly healthier option.

Tips for Perfect Rice Kheer

To make the perfect rice kheer, here are some tips to keep in mind:

• Use full-fat milk for a rich and creamy texture.
• Soak the rice before cooking to ensure even cooking and to soften the grains.
• Stir the kheer frequently to prevent the rice from sticking to the bottom of the pan.
• Adjust the sweetness according to your taste preferences by adding more or less sugar.
• For added flavor, roast the nuts before garnishing the kheer.

Conclusion

Rice kheer, also known as chawal ki kheer, is a delicious and popular Indian dessert made with rice, milk, sugar, and flavored with cardamom and saffron. It is a creamy and rich dessert that is often enjoyed during festivals and special occasions. While rice kheer is not the healthiest dessert due to its high sugar content, it can be enjoyed in moderation as a delightful treat. By following the recipe and tips provided, you can create a perfect bowl of rice kheer to satisfy your sweet cravings.