Easy Mango Murabba Recipe Aam Ka Murabba Recipe Kairi Ka Murabba

Aam ka murabba Recipe Mango recipes, Mango jam, Food recipes

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Table of Contents

1. What is Aam Ka Murabba?
2. How to Make Aam Ka Murabba?
3. What are the Health Benefits of Aam Ka Murabba?
4. How to Store Aam Ka Murabba?
5. What are Some Variations of Aam Ka Murabba?

What is Aam Ka Murabba?

Aam Ka Murabba, also known as Mango Preserve, is a traditional Indian sweet and tangy jam-like condiment made from ripe mangoes. It is a popular preserve in many Indian households and is often enjoyed as a spread on bread or as a topping for desserts. Aam Ka Murabba is made by cooking mangoes with sugar and spices until they become thick and syrupy. It is a delicious way to enjoy the flavors of ripe mangoes all year round.

How to Make Aam Ka Murabba?

To make Aam Ka Murabba, you will need the following ingredients:

• 2 large ripe mangoes
• 1 cup sugar
• 1 teaspoon cardamom powder
• 1/2 teaspoon saffron strands
• 1/2 teaspoon rose water

Here is a step-by-step guide to making Aam Ka Murabba:

1. Peel and chop the mangoes into small pieces.
2. In a large saucepan, combine the mangoes, sugar, cardamom powder, and saffron strands.
3. Cook the mixture over medium heat, stirring frequently, until the mangoes become soft and the sugar dissolves.
4. Reduce the heat to low and simmer the mixture for about 30-40 minutes, or until it thickens and reaches a jam-like consistency.
5. Remove the saucepan from the heat and stir in the rose water.
6. Allow the Aam Ka Murabba to cool completely before transferring it to sterilized jars.
7. Seal the jars tightly and store them in a cool, dark place.

Your homemade Aam Ka Murabba is now ready to be enjoyed!

What are the Health Benefits of Aam Ka Murabba?

Aam Ka Murabba not only tastes delicious but also offers several health benefits. Here are some of the health benefits of consuming Aam Ka Murabba:

1. Rich in Vitamins and Minerals

Mangoes are a good source of vitamins A, C, and E, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining good overall health and supporting various bodily functions.

2. Boosts Immune System

The high vitamin C content in Aam Ka Murabba helps strengthen the immune system and protect against common illnesses. Vitamin C is known for its antioxidant properties, which help neutralize harmful free radicals in the body.

3. Improves Digestion

Mangoes are rich in dietary fiber, which aids in digestion and prevents constipation. Consuming Aam Ka Murabba can help improve digestion and promote a healthy digestive system.

4. Provides Energy

Mangoes are a great source of natural sugars, making Aam Ka Murabba an excellent energy-boosting snack. The sugars in mangoes provide a quick burst of energy and can help combat fatigue.

5. Supports Eye Health

Mangoes are packed with beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for maintaining good vision and preventing age-related macular degeneration.

These are just a few of the many health benefits that Aam Ka Murabba offers. It is a tasty and nutritious addition to your diet.

How to Store Aam Ka Murabba?

To ensure the long shelf life of Aam Ka Murabba, it is important to store it properly. Here are some tips for storing Aam Ka Murabba:

1. Use Sterilized Jars

Before storing Aam Ka Murabba, make sure the jars you are using are thoroughly cleaned and sterilized. This helps prevent the growth of bacteria and extends the shelf life of the preserve.

2. Seal the Jars Tightly

After filling the jars with Aam Ka Murabba, make sure to seal them tightly. This helps create an airtight environment, preventing spoilage and maintaining the freshness of the preserve.

3. Store in a Cool, Dark Place

Aam Ka Murabba should be stored in a cool, dark place away from direct sunlight. Exposure to light and heat can cause the preserve to spoil quickly. A pantry or kitchen cabinet is an ideal storage location.

4. Check for Spoilage

Before consuming Aam Ka Murabba, always check for signs of spoilage. If you notice any mold growth, off smells, or changes in color or texture, discard the preserve immediately.

With proper storage, Aam Ka Murabba can last for several months, allowing you to enjoy its delicious flavors for an extended period.

What are Some Variations of Aam Ka Murabba?

While the classic Aam Ka Murabba recipe is delicious on its own, there are several variations you can try to add different flavors to this traditional preserve. Here are some popular variations of Aam Ka Murabba:

1. Spiced Aam Ka Murabba

Add a hint of spice to your Aam Ka Murabba by incorporating spices like cinnamon, cloves, or black pepper. These spices add a warm and aromatic flavor to the preserve, making it even more enticing.

2. Aam Ka Murabba with Nuts

For added texture and crunch, you can add chopped nuts like almonds, cashews, or pistachios to your Aam Ka Murabba. The nuts not only enhance the taste but also provide additional nutritional benefits.

3. Aam Ka Murabba with Saffron

If you want to give your Aam Ka Murabba a luxurious touch, add a few strands of saffron to the recipe. Saffron lends a beautiful golden color and a subtle floral flavor to the preserve.

4. Aam Ka Murabba with Jaggery

Replace the sugar in the traditional recipe with jaggery, a natural sweetener made from sugarcane juice. Jaggery adds a unique caramel-like flavor to the Aam Ka Murabba and is a healthier alternative to refined sugar.

5. Aam Ka Murabba with Ginger

Add a kick of ginger to your Aam Ka Murabba by grating fresh ginger and adding it to the recipe. The ginger adds a zesty and slightly spicy flavor, balancing the sweetness of the mangoes.

These variations allow you to experiment with different flavors and create your own unique twist on the classic Aam Ka Murabba recipe.

Conclusion

Aam Ka Murabba is a delicious and versatile preserve that captures the sweet and tangy flavors of ripe mangoes. Whether enjoyed as a spread on bread or as a topping for desserts, Aam Ka Murabba is a popular condiment in Indian cuisine. It offers several health benefits, including boosting the immune system, improving digestion, and providing essential vitamins and minerals. By following the simple recipe and storing the preserve properly, you can enjoy the flavors of Aam Ka Murabba all year round. With variations like spiced murabba, nutty murabba, and saffron-infused murabba, you can add your own personal touch to this traditional recipe. So, go ahead, make a batch of Aam Ka Murabba, and indulge in the rich and vibrant flavors of this delightful Indian preserve.