Kuttu Ki Puri (Poori) Spice Up The Curry

Rajgira kadhi recipe or Farali kadhi It is made during the Hindu fast

Cover Rajgira kadhi recipe or Farali kadhi It is made during the Hindu fast (735x1102)

Table of Contents

• What is Vrat Ki Kadhi?
• Ingredients
• How to Make Vrat Ki Kadhi?
• Serving Suggestions
• Is It Healthy?

What is Vrat Ki Kadhi?

Vrat Ki Kadhi, also known as Farali Kadhi, is a traditional Indian dish that is commonly prepared during fasting or vrat (religious observance) days. It is a yogurt-based curry that is usually served with rajgira (amaranth) puris or singhara (water chestnut) flour rotis. Vrat Ki Kadhi is a popular choice among people who follow a vegetarian or vegan diet and are looking for flavorful options during fasting periods.

Ingredients

To make Vrat Ki Kadhi, you will need the following ingredients:

• 1 cup yogurt, whisked
• 2 tablespoons rajgira (amaranth) flour
• 2 tablespoons singhara (water chestnut) flour
• 1 teaspoon ginger-green chili paste
• 1 teaspoon cumin seeds
• 1 teaspoon rock salt (sendha namak)
• 1/2 teaspoon black pepper powder
• 1/2 teaspoon turmeric powder
• 1 tablespoon ghee (clarified butter)
• 8-10 curry leaves
• 1 cinnamon stick
• 2 cloves
• 1 tablespoon chopped coriander leaves
• Water, as required

How to Make Vrat Ki Kadhi?

Follow these steps to make delicious Vrat Ki Kadhi:

Step 1: Prepare the Batter

In a bowl, whisk together yogurt, rajgira flour, singhara flour, ginger-green chili paste, rock salt, black pepper powder, and turmeric powder. Add water as required to make a smooth batter.

Step 2: Tempering

Heat ghee in a pan and add cumin seeds, curry leaves, cinnamon stick, and cloves. Allow them to splutter and release their aroma.

Step 3: Cook the Batter

Add the prepared batter to the pan and stir well. Cook on low heat, stirring continuously, until the kadhi thickens and reaches the desired consistency. This may take around 10-15 minutes.

Step 4: Garnish and Serve

Garnish the Vrat Ki Kadhi with chopped coriander leaves and serve hot with rajgira puris or singhara flour rotis.

Serving Suggestions

Vrat Ki Kadhi can be enjoyed as a standalone dish or paired with other vrat-friendly accompaniments. Here are some serving suggestions:

• Serve with rajgira puris or singhara flour rotis for a complete fasting meal.
• Pair with vrat-friendly snacks like sabudana vada or kuttu ki tikki.
• Enjoy with a side of vrat-special chutneys like mint chutney or sweet tamarind chutney.

Is It Healthy?

Vrat Ki Kadhi is a healthy option for those following fasting or vrat diets. Here's why:

Nutrient-rich Yogurt

The main ingredient of Vrat Ki Kadhi is yogurt, which is a rich source of essential nutrients like protein, calcium, and probiotics. Yogurt is known to aid digestion, boost immunity, and promote gut health.

Gluten-free Flours

Rajgira (amaranth) flour and singhara (water chestnut) flour are commonly used in vrat recipes as they are gluten-free alternatives. These flours are easy to digest, low in calories, and rich in fiber, vitamins, and minerals.

Beneficial Spices

The spices used in Vrat Ki Kadhi, such as cumin seeds, turmeric, and ginger, not only enhance the flavor but also offer various health benefits. Cumin seeds aid digestion, turmeric has anti-inflammatory properties, and ginger helps alleviate nausea and improve digestion.

Light and Low-fat

Vrat Ki Kadhi is a light and low-fat dish as it is prepared without any onions, garlic, or heavy cream. It provides a satisfying meal option without adding excessive calories or fat.

Hydration and Detoxification

Vrat Ki Kadhi is typically prepared with water or buttermilk, which helps in keeping the body hydrated during fasting periods. It also aids in detoxification by flushing out toxins from the body.

Conclusion

Vrat Ki Kadhi, also known as Farali Kadhi, is a delicious and healthy yogurt-based curry that is commonly enjoyed during fasting or vrat days. It is prepared using yogurt, gluten-free flours, and beneficial spices, making it a nutritious option for those following a vrat or vegetarian/vegan diet. Serve it with rajgira puris or singhara flour rotis for a complete fasting meal, or pair it with vrat-friendly snacks and chutneys. Enjoy the flavors and benefits of Vrat Ki Kadhi while observing your religious or dietary restrictions.