Kadalai Paruppu Sundal (Chana Dal Sundal Recipe) Masalachilli

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Table of Contents

1. What is Chana Dal Sundal?
2. Ingredients for Chana Dal Sundal
3. How to Make Chana Dal Sundal
4. Health Benefits of Chana Dal Sundal
5. Variations of Chana Dal Sundal

What is Chana Dal Sundal?

Chana Dal Sundal is a popular South Indian snack made with chana dal, a type of split chickpea. It is typically made during festivals and special occasions. Sundal is a traditional Tamil word that refers to a dish made with legumes or lentils.

Chana Dal Sundal is a nutritious and protein-rich snack that is easy to make and delicious to eat. It is often served as prasadam (offering) in temples and is also enjoyed as an evening snack with a cup of tea or coffee.

Ingredients for Chana Dal Sundal

To make Chana Dal Sundal, you will need the following ingredients:

• 1 cup chana dal (split chickpeas)
• 2 cups water
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1-2 dried red chilies
• A pinch of asafoetida (hing)
• A few curry leaves
• 1/4 teaspoon turmeric powder
• Salt to taste
• Grated coconut (optional)
• Chopped cilantro for garnish

How to Make Chana Dal Sundal

Follow these steps to make delicious Chana Dal Sundal:

1. Wash the chana dal thoroughly and soak it in water for 2-3 hours.
2. Drain the water and transfer the soaked chana dal to a pressure cooker.
3. Add 2 cups of water and pressure cook for 2 whistles or until the dal is soft and cooked.
4. Heat oil in a pan and add mustard seeds. Allow them to splutter.
5. Add urad dal, dried red chilies, asafoetida, and curry leaves. Sauté for a minute.
6. Add the cooked chana dal, turmeric powder, and salt. Mix well.
7. Cook for 2-3 minutes on medium heat, stirring occasionally.
8. Remove from heat and garnish with grated coconut and chopped cilantro.
9. Chana Dal Sundal is ready to be served.

Health Benefits of Chana Dal Sundal

Chana Dal Sundal offers several health benefits due to its nutritious ingredients:

1. High in Protein

Chana dal is a rich source of protein, making it an excellent choice for vegetarians and vegans. Protein is essential for the growth and repair of cells, as well as for the production of enzymes and hormones.

2. Rich in Fiber

Chana dal is high in dietary fiber, which aids digestion and promotes a healthy digestive system. It helps prevent constipation, regulates blood sugar levels, and reduces the risk of heart disease.

3. Good for Weight Loss

Chana dal is low in calories and high in fiber and protein, making it a great option for weight loss. It keeps you feeling full for longer, reducing cravings and helping you maintain a healthy weight.

4. Packed with Essential Minerals

Chana dal contains essential minerals like iron, magnesium, and phosphorus. Iron is important for the production of red blood cells, while magnesium and phosphorus play a vital role in maintaining bone health.

Variations of Chana Dal Sundal

Chana Dal Sundal can be customized according to your taste preferences. Here are a few variations you can try:

1. Coconut Chana Dal Sundal

Add grated coconut while tempering the sundal for an extra burst of flavor and texture.

2. Spicy Chana Dal Sundal

Add more red chilies or green chilies to make the sundal spicier. You can also add a pinch of chili powder or black pepper for an extra kick.

3. Sweet Chana Dal Sundal

Add a little jaggery or sugar to the sundal to give it a sweet and savory flavor. This variation is perfect for those who enjoy a hint of sweetness in their snacks.

4. Lemon Chana Dal Sundal

Add a squeeze of lemon juice to the sundal after cooking to give it a tangy and refreshing taste.

5. Masala Chana Dal Sundal

Add a blend of spices like cumin, coriander, and garam masala to the sundal for a flavorful twist.

Conclusion

Chana Dal Sundal is a delicious and nutritious snack that can be enjoyed by people of all ages. It is easy to make and can be customized according to your taste preferences. Whether you are looking for a healthy snack or a festive treat, Chana Dal Sundal is a perfect choice. So, next time you are craving a flavorful and protein-packed snack, give this recipe a try!