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Amla Pickle Recipe Amla Avakaya Recipe Andhra Style Amla Pickle Recipe

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Amla Pickle in 2020 Amla recipes, Gooseberry recipes, Gooseberry

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Table of Contents

  1. What is Amla Pickle?
  2. How to Make Amla Pickle?
  3. Health Benefits of Amla Pickle
  4. Variations of Amla Pickle
  5. Frequently Asked Questions

What is Amla Pickle?

Amla pickle, also known as Amla Avakaya, is a tangy and spicy pickle made from Indian gooseberries. Amla, also known as Indian gooseberry or Phyllanthus emblica, is a nutritious fruit that is rich in Vitamin C and other antioxidants. The pickle is made by marinating the amla fruits in a mixture of spices and oil, which enhances its flavor and extends its shelf life.

How to Make Amla Pickle?

Making amla pickle at home is a simple and straightforward process. Here is a step-by-step guide on how to make delicious amla pickle:

Ingredients:

  • 500 grams amla (Indian gooseberries)
  • 4 tablespoons mustard powder
  • 2 tablespoons red chili powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon fenugreek seeds
  • 1 tablespoon mustard seeds
  • 1 tablespoon salt
  • 1/2 cup sesame oil

Instructions:

  1. Wash the amla thoroughly and pat them dry.
  2. Prick each amla with a fork or knife, making small incisions all over.
  3. In a mixing bowl, combine the mustard powder, red chili powder, turmeric powder, fenugreek seeds, mustard seeds, and salt.
  4. Add the amla to the bowl and mix well, ensuring that all the amla are coated with the spice mixture.
  5. Heat sesame oil in a pan and add the marinated amla to it.
  6. Cook the amla on low heat for about 10 minutes, stirring occasionally.
  7. Remove the pan from heat and let the amla pickle cool down.
  8. Transfer the pickle to a clean, airtight jar and store it in a cool, dry place.
  9. Allow the pickle to mature for at least a week before consuming.

Health Benefits of Amla Pickle

Amla pickle not only adds a burst of flavor to your meals but also offers several health benefits. Here are some of the key health benefits of consuming amla pickle:

1. Rich in Vitamin C:

Amla is known for its high Vitamin C content, and consuming amla pickle is an excellent way to boost your immune system. Vitamin C plays a crucial role in supporting the immune system and protecting the body against infections and diseases.

2. Antioxidant Properties:

Amla is packed with antioxidants that help fight free radicals in the body. These antioxidants protect the cells from oxidative stress and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

3. Digestive Aid:

The spices used in amla pickle, such as fenugreek seeds and mustard seeds, are known for their digestive properties. Consuming a small amount of amla pickle with meals can help stimulate digestion and prevent digestive issues like bloating and indigestion.

4. Hair and Skin Health:

Amla is often used in hair and skincare products due to its nourishing properties. The antioxidants and nutrients present in amla pickle can help promote healthy hair and skin by improving collagen production and reducing oxidative damage.

Variations of Amla Pickle

Amla pickle can be customized according to personal preferences by adding different ingredients and flavors. Here are a few variations of amla pickle:

1. Sweet Amla Pickle:

To make sweet amla pickle, you can add jaggery or sugar to the pickle mixture. This variation provides a delightful combination of sweet and tangy flavors.

2. Spicy Amla Pickle:

If you prefer amla pickle with an extra kick, you can increase the quantity of red chili powder or add chopped green chilies to the pickle mixture. This variation will give your pickle a spicy twist.

3. Amla Lemon Pickle:

Amla and lemon make a fantastic combination. You can add lemon zest or lemon juice to the pickle mixture to create a tangy and refreshing pickle.

4. Amla Garlic Pickle:

If you love garlic, you can add crushed garlic cloves to the pickle mixture. The addition of garlic will impart a unique flavor to the pickle.

Frequently Asked Questions

Q: Can I use frozen amla to make the pickle?

A: Yes, you can use frozen amla to make the pickle. However, make sure to thaw the amla before using them and pat them dry to remove any excess moisture.

Q: How long does amla pickle last?

A: If stored properly in an airtight jar in a cool, dry place, amla pickle can last for several months. The flavors of the pickle will continue to develop and enhance over time.

Q: Can I adjust the spice levels in the pickle?

A: Yes, you can adjust the spice levels according to your preference. If you prefer a milder pickle, reduce the quantity of red chili powder and other spicy ingredients.

Q: Can I use any oil for making amla pickle?

A: Traditionally, sesame oil is used for making amla pickle as it adds a distinct flavor to the pickle. However, you can use any vegetable oil of your choice if sesame oil is not available.

Q: Are there any side effects of consuming amla pickle?

A: Amla pickle is generally safe to consume in moderation. However, excessive consumption may lead to digestive discomfort or acidity in some individuals. It is always advisable to consult a healthcare professional if you have any specific health concerns.

Conclusion

Amla pickle, also known as Amla Avakaya, is a delicious and nutritious condiment that adds a burst of flavor to your meals. It is easy to make at home and offers several health benefits due to the high content of Vitamin C and antioxidants in amla. Whether you prefer a tangy and spicy pickle or a sweet and sour variation, amla pickle is a versatile condiment that can be enjoyed in various ways. So, try making your own batch of amla pickle and elevate the taste of your meals while reaping its numerous health benefits.

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