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Poached Salmon With Creamy Piccata Sauce Recipe Eating Well

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What is Poached Salmon?

Poached salmon is a healthy and delicious way to enjoy this popular fish. Poaching involves cooking food in a liquid that is just below boiling point, typically water or broth. When poaching salmon, the liquid is usually seasoned with herbs, lemon, or white wine to add flavor to the fish. Poached salmon is tender, moist, and easy to digest, making it a popular choice for those who are watching their weight or have digestive issues.

How to Poach Salmon?

To poach salmon, you will need a large pot or skillet with a lid, a slotted spoon, and a thermometer. Here's how to do it:

  1. Fill the pot with enough water to cover the salmon.
  2. Add herbs, lemon, or white wine to the water to add flavor to the fish.
  3. Heat the water over medium heat until it reaches a temperature of 160-180°F.
  4. Add the salmon fillets to the pot, making sure they are completely submerged in the liquid.
  5. Cover the pot with a lid and let the salmon cook for 8-10 minutes, or until it is cooked through.
  6. Remove the salmon from the pot with a slotted spoon and serve immediately.

What to Serve with Poached Salmon?

There are many delicious side dishes that pair well with poached salmon. Some popular options include:

  • Roasted vegetables, such as asparagus or Brussels sprouts
  • Steamed or sautéed greens, such as spinach or kale
  • Roasted potatoes or sweet potatoes
  • A light salad with a vinaigrette dressing
  • A crusty bread or roll to soak up the juices

How Long to Poach Salmon?

The cooking time for poached salmon will depend on the thickness of the fillets and the temperature of the cooking liquid. As a general rule, salmon should be poached for 8-10 minutes per inch of thickness. To ensure that the salmon is fully cooked, use a thermometer to check the internal temperature. The salmon should reach an internal temperature of 145°F before it is removed from the liquid.

What are the Health Benefits of Poached Salmon?

Poached salmon is a healthy and nutritious choice for any meal. Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D, all of which are important for maintaining good health. Omega-3 fatty acids have been shown to reduce inflammation, lower blood pressure, and improve brain function. Vitamin D is important for bone health and immune function. Poaching is a healthy cooking method that preserves the nutrients in the fish without adding excess fat or calories.

Conclusion

Poached salmon is a delicious and healthy dish that is easy to make at home. By following the simple steps outlined in this article, you can create a tender and flavorful salmon fillet that is perfect for any occasion. With its many health benefits and versatility in the kitchen, poached salmon is a must-try for any seafood lover.


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